weight loss reward ideas tumblr

Depending on what you already have at home these ideas could be totally free ways to congratulate yourself on those milestones. You can buy yourself something that will help you on your weight loss journey like a fitness tracker or just a splurge that you would enjoy like flowers.

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Go fishing Theres something about the calm of a lake or river that puts everything into perspective.

. Take a guilt free nap. Make this thing loud colorful and FUN. Post your success on social media and watch the likes roll in.

Here are 52 weight loss reward ideas that arent food-based. Draw yourself a bath or bubble bath. Take a road trip to your favorite local town and spend the night.

Try something newtake a class for cooking pottery painting or crafts. Buy yourself a beautiful bouquet of flowers. Sounds perfect Wahhhh I dont wanna.

Here are 52 weight loss reward ideas that arent food-based. Take an at home bubble bath. Discover more posts about losing weight weight loss success stori diet weight loss motivation lose weight diet to lose weight and Weight Loss.

Decide how often you want a prize. Mar 26 2015 - Explore Tabitha Hargetts board WeIgHt LoSs - ReWaRd IdEaS followed by 139 people on Pinterest. To use this chart youll first start by writing down your current weight and date as well as your overall weight loss goal and the date youd like to achieve it.

Local craft stores often have group classes. After 1-3 workouts Buy 2 new songs to workout with. Buy a new workout outfit.

See more ideas about weight loss weight loss motivation weight loss rewards. Create a weight loss reward chart with the amount of weight youre wanting to eliminate. 45 Non-Food Weight Loss Rewards.

25 Genius Ways to Reward Yourself for Weight Loss. See a recent post on Tumblr from blueberrylifestyles about weight-loss. And bonus studies have shown that laughter helps you lose weight.

Watch an episode of a binge-worthy show each time you lose X number of pounds. Take a road trip to your favorite local town and spend the night. Gold stars affixed to homework sheets.

My Healthy Choices Reward System 1 star for going to the gym 1 star for going to the gym three times in one week 1 star for walking at least 30 minutes 1 star for walking outside in temperatures below 20 or above 80 1 star for drinking at least six cups of water per day 2 stars for drinking eight or more cups of water per day 2 stars for staying below my daily carb range 1. Next youll break down your bigger weight loss goal into several smaller weight loss goals and write down how youd like to. Celebrate that victory every time a new issue pops up in your mailbox.

Get your hair styled. This is going to be the year that the weight comes off. There are TONS of things to reward yourself with below so use a variety along the journey to your bigger goals.

A race medal handed to you at the finish line. After 1 week Sit in a massage chair or have partner give you a massage. See a recent post on Tumblr from fitnessbritt about Weight Loss.

You can also buy a new shade of nail polish and do this at home. Discover more posts about weight-loss. After 2 weeks-1 month Buy fun new workout clothes.

Were hardwired to work for rewards. Every pound gone cross off a box and when you get to a prize box its REWARD TIME. Get a new pair of running walking or hiking shoes.

Buy a new water bottle. Reblog to lose 10 lbs before 2019. Do not consume under 1200 calories a day.

Dec 28 2020 - Ideas to help stay motivated. And bonus studies have shown that laughter helps you lose weight. Make this thing loud colorful and FUN.

You can reflect on how hard you have worked to achieve your goals and how far youve come. Make sure to work towards things you wouldnt normally do or get for yourself since that. A spot bonus at work for a job well done.

Get a manicure pedicure or both. So instead of celebrating your weight loss with high-calorie treats choose a healthy non-food reward. Originally posted by heartsnmagic.

See more ideas about weight loss. Buy a brand new fitness and weight loss journal. Using Our Weight Loss Rewards Chart Template.

See thats what the app is perfect for. Here are 10 weight loss rewards to put an extra pep in your step and motivate you toward reaching your weight loss goals. New book or magazineor magazine subscription.

25 Cost Free Rewards for Weight Loss.

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